At Friendship, we believe in looking after each other as well as looking after our patients, so we recently started 'Fit to Go Yoga!' Fit Ventures is a company whose mission is to promote lifelong wellness, with fun and creative solutions for implementing yoga and fitness to inform, empower, and encourage healthy living starting at work. Their belief is that yoga in the workplace effectively reduces stress and creates a greater sense of well-being utilizing yoga postures, breathwork, visualization, and relaxation techniques.
We have a great time taking part in this program! It is a great way to relax and get us ready for the next day. Last year, staff members did yoga once weekly. We're not yoga professionals, but if you ever notice us saying 'Namaste' instead of 'Goodbye,' you now know why!  
For more information on Fit to Go Yoga, visit www.livefitventures.com